Monday, April 19, 2010

Strategize Your Run

You have gone through a thorough conditioning that you've put up a strict dietary regimen. Now that you are all physically suited up, is it really enough to course you are bout to go to? The answer is a big NO. You have to device strategies to face up the challenges you will about to encounter during the run. In this way, you are able to efficiently use up your energy and pace yourself strategically.

One area to strategize on is your fuel. Eat and drink properly motivates your body to keep up the pace. Course strategy is another area to think about. After having memorized the loops and turns of the course, it will now be a breeze where to rev it up or pace yourself. Having smaller races with different kinds of challenges helps your mind to be more focused. Lastly, think from within. Try to focus more on the race, with grit determination and confidence that you can finish the race with flying colors.

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